Being healthy doesn’t mean sacrificing flavor. With Asian-inspired dishes, you can get the best of both worlds. These dishes are not only easy to make but also packed with nutrients and flavors that will make your taste buds dance. Here are some healthy and easy-to-make Asian-inspired dishes that you can try at home.
Green Bean and Basil Stir-Fry
This green bean and basil stir-fry is a healthy and delicious side dish that can be ready in minutes. To make this dish, heat a tablespoon of oil in a pan and stir-fry one pound of trimmed green beans until they are tender-crisp. Add three minced garlic cloves and stir-fry for another minute. Add a tablespoon of soy sauce, a pinch of sugar, and a quarter teaspoon of red pepper flakes, and stir-fry for another minute. Finally, stir in a half-cup of chopped fresh basil and serve.
Tofu and Broccoli with Spicy Peanut Sauce
This dish is an Asian twist on a classic peanut sauce. Start by blending a quarter cup of natural peanut butter, two tablespoons of soy sauce, one tablespoon of rice vinegar, one tablespoon of honey, a teaspoon of grated ginger, a clove of garlic, and a quarter teaspoon of red pepper flakes until smooth. Cut one block of tofu into cubes and stir-fry it in a tablespoon of oil until golden. Add two cups of broccoli florets and stir-fry for another minute. Pour the sauce over the tofu and broccoli and stir-fry for another minute until the sauce thickens. Serve over rice.
Steamed Fish with Ginger and Scallions
This dish is not only healthy but also easy to make. Start by placing a fillet of fish, such as cod or tilapia, on a heatproof plate. Top the fish with sliced ginger and scallions. Steam the fish over high heat for about 10 minutes or until the fish flakes easily. In a separate pan, heat two tablespoons of oil until it’s smoking. Remove the ginger and scallions from the fish and pour the hot oil over the fish. Serve with steamed rice.
Japchae
Japchae is a popular Korean stir-fried noodle dish that is both delicious and healthy. Start by soaking six ounces of sweet potato noodles in warm water for 30 minutes. Drain and set aside. Stir-fry one sliced onion and one sliced red bell pepper in a tablespoon of oil until tender. Add four sliced shiitake mushrooms and stir-fry for another minute. Add two cups of spinach and stir-fry until wilted. Remove the vegetables from the pan and set aside. In the same pan, stir-fry the drained noodles until tender. Add three minced garlic cloves and stir-fry for another minute. Add two tablespoons of soy sauce, one tablespoon of sesame oil, and a tablespoon of sugar, and stir-fry for another minute. Finally, add the vegetables back to the pan and stir-fry to combine. Serve hot or cold.
Ramen Soup with Vegetables
This soup is not only comforting but also healthy. Start by boiling 6 cups of water in a pot. Add two packets of instant ramen noodles and cook for 2-3 minutes or until tender. Drain and set aside. In the same pot, sauté one diced onion, one diced carrot, and one diced celery stalk in a tablespoon of oil until tender. Add six cups of vegetable broth and bring to a boil. Add one cup of chopped kale, one cup of sliced mushrooms, and the cooked noodles. Reduce the heat and simmer for another 5 minutes. Serve hot. Wish to learn more about the topic discussed in this article? Visit this helpful guide, packed with extra and worthwhile details to enhance your study.
Conclusion
Healthy and easy-to-make Asian-inspired dishes are a great way to enjoy delicious and nutritious meals at home. From green bean and basil stir-fry to ramen soup with vegetables, there is an Asian-inspired dish for everyone. Try these dishes and get ready to be transported to the flavors of Asia.
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